"I’m really loving my customized workouts from Dawn G with Prism Yoga! We met virtually, and she drilled down into what I wanted to achieve (smart aging, really: relief from hip pain; ease in movement; muscular retention vs the atrophy that can occur). Even just the consultation was itself a rewarding process. She showed me various exercises and stretches and coached me through them. And THEN she crafted a plan just for me—a tailored approach drawn from decades of education, research, training, and teaching topped by the extensive interview we had."