Warming up. What are some muscles that need stretching vs rolling or applying pressure. Is it good to do this before or after training?...

a recent question posed to me... 'If I’m looking to make progress with my lower body how many times a week should I train? Is there a way...

core work.... i feel its gotten to be a bit of a cliche. planks, roll outs, crunches, all have their place though if you're looking to...

when you think of yoga what comes to mind? i ask people that question and almost unanimously i get answers such as 'flexibility'...

a brief description of what prism yoga is and how it can benefit the subtle to the aggressive levels of energy, i.e. stress, trauma,...

energy. let's talk about what energy means as it pertains to the human body. energy is more than the tangible 'thing' you feel or do not...

things looked for in prism yoga classes are sometimes not what you might expect. while a student may be putting all their energy into...

students who take prism yoga classes get a full spectrum education. all students are taught in the manner which is, for them, best...

As a nation, as a society, as an individual, we have allowed ourselves to become more reliant on outsourcing our education than turning...